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Why should you start having turmeric daily? Nutritionist explains 7 amazing reasons

India, Nov. 5 -- Turmeric, often referred to as the golden spice, is a staple in every Indian kitchen. But have you ever wondered why your grandparents swore by it? From mixing it in warm milk to usin... Read More


Why starting your day with chia seed water is great for your health? Nutritionist shares 7 benefits how to eat it

New Delhi, Nov. 5 -- If you have been scrolling through wellness trends, you have probably seen people sipping on chia seed water first thing in the morning. But is it really worth the hype? Absolutel... Read More


Craving sweets? 6 safe sugar substitutes to try

India, Nov. 3 -- If you are trying to manage your blood sugar or simply reduce your sugar intake, switching to natural sweeteners can make a big difference. Regular sugar causes sudden spikes in blood... Read More


Craving sweets? 6 safe sugar substitutes to try

India, Nov. 3 -- If you are trying to manage your blood sugar or simply reduce your sugar intake, switching to natural sweeteners can make a big difference. Regular sugar causes sudden spikes in blood... Read More


7 drinks that can naturally support vaginal health and balance pH levels

New Delhi, Nov. 2 -- These days, the market is flooded with intimate care products claiming to improve vaginal odour, pH balance, and even skin tone. But the vagina is a self-cleansing organ that natu... Read More


How to maintain a healthy vaginal pH balance, according to a gynaecologist

New Delhi, Oct. 31 -- The vagina is a self-cleaning organ with a delicate balance of good bacteria and natural acids that protect it from infections. However, several factors like poor hygiene, hormon... Read More


New study finds you are 3 times more likely to have a heart attack after Covid-19 or flu

New Delhi, Oct. 31 -- Covid-19 is no longer seen as just a lung infection. It can impact many parts of the body, including the heart. New research has found that viral infections like Covid-19 and the... Read More


7 easy yoga poses for every runner who wants to cool down faster

New Delhi, Oct. 31 -- If you love running, you already know the thrill of hitting the track and feeling that endorphin rush. But what you do after your run is just as important as the run itself. Skip... Read More


Can magnesium fix your sleep problems? A nutritionist reveals what it does to neurotransmitters in your body

New Delhi, Oct. 30 -- If you often find yourself tossing and turning in bed, staring at the fan while your mind races through the day's chaos, you are definitely not the first one to experience it. St... Read More


Is cloudy vaginal discharge normal? A gynaecologist explains

New Delhi, Oct. 29 -- Worried about a change in your vaginal discharge? When this discharge turns cloudy, the concern is understandable. While some changes are harmless and can be due to the menstrual... Read More